Did a search...still not clear on Panothenic Acid dosage

**Big Rush** · 03-02-2002, 11:52 PM

Whats up bro's,
will start sust/eq cycle soon. i'm concerned about acne. i read panothentic acid at high doses is helpful. should i run this throughout my entire cycle (including clomid)? should i load at 3000mg/day for a few days, then decrease to say, 1500-100mg/day throughout the duration? i know everyone is different, just want to get a general idea.
peace,
big rush

**saint808** · 03-03-2002, 02:47 AM

B-5 is an expensive habit... I have always heard 5000 to load for the first week and then 1000 or 2000 for a maintenance dose... i am trying it now just in general and my skin looks ok, but funny thing is my nails are hard as rocks. LOL

**Big Rush** · 03-07-2002, 06:36 PM

thanx Saint, that sure seems like alot to start out on....anyone else have any suggestions to throw up in the air
Peace

**Iconn** · 03-07-2002, 06:42 PM

If you have pimples start at 10g a day then go down to 5 or less. You can take 20g a day and only get the shits as a side effect.

**Big Rush** · 03-07-2002, 09:10 PM

10g's a day! Are you serious? Never heard of a dose that high. Have you taken it at those doses, and if so, were they effective?

***the original jason*** · 03-07-2002, 09:48 PM

to me 3g a day is effective i just stay on that all cycle and dont get hardly any spots or pimples

jason

**Iconn** · 03-07-2002, 10:16 PM

Right now I'm taking about 12 grams a day.
http://www.pantothenic-acid.com/research.html[/URL]

**nemesis** · 03-07-2002, 10:52 PM

the gelatine in the panathintic acid will make your nails hard, and grow to.

**Terinox** · 03-07-2002, 11:08 PM

Is this stuff illegal? Where can you get it? This would be a big help to that friend of a friend who I posted about, who has had acne for 4 months+ now and they won't go away!