Vitamins (important)

[Angelis]

Vitamins as far as I know helps with allot of thing from Acne to Hunger I wanted to know how much you guys would recomend for these items for the purpose of intense body building and stopping side effects:

I know this info is on this site all over the place but I have noticed many people asking questions about this and I dont have all the answers and I would like to know some of them myself... so could you help out by posting RDI for Intense Body Builders and could you post Toxicity levels no one wants to kill themselves on Vitamins....


Vitamin A
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B12 (Cobalamine)
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (Phylloquinone)
Vitamin K2 (Menaquinone)
Vitamin K3 (Menadione)

Thanks in Advance bros... im sure allot of people would appreciate answers!

[mistasmif]

Take a daily multi-vitamin/mineral supplement and you're good to go!

[Angelis]

im taking all my vitamins seperatly i dont mind taking lots of pills I want to take them seperate that is why I am asking this can anyone answer... I know the answer to some of them but i need help with the rest.

[EastCoaster]

Vitamin A 4000 IU (beta carotene)
Vitamin A 6000 IU (retinyl palmitate)
Vitamin B1 Thiamin 25 mg
Vitamin B2 Riboflavin 25mg
Vitamin B3 Niacin 100mg
Vitamin B5 - Pantothecic Acid 2-5g
Vitamin B6 200mg
Vitamin B12 100mcg (just taking as a supplement)
Vitamin C 200mg
Vitamin D 400 IU
Vitamin E 100 IU
Boitin 300mcg
Calcium 25mg
Iron 10mg
Iodine 150mcg
Zinc 15mg
Selenium 200mcg

[EastCoaster]

I wouldnt worry about toxicity, most vitamins are water based.

[n0_Genetics]

i'm pretty lazy to check up my notes on nutrition that'll help a bunch lol but hey..at least im kind to give my conclusion from what i'd learnt: consume balanced meals + a serving of multivitamins and you're good to go.

note: there are many other vitamins and minerals on top of the list you mentioned and unless you understand how they work synergetically with each other it really isn't necessary to consume separate vits as it may lead to many complications.

[KGBnine]

Vitamin B6 is toxic at doses about 1000 times the RDA.