On average....

im taking 400mg of sust a week (split into eod shot) how long does it take for the "sust flu" to wear off?

anyone?

Depends on how bad your flu is. Mine lasted 2-3 days(its been a while) but my friend got sick bad and was sick for a week. Just treat it like any other flu.

can i take day/night quil????

Yea dude. Get plenty of rest, drink chicken noodle soup, all the stuff you would do if you had a real flu. Depending on how bad it is would depend on how hard I would train though. I was able to train just as hard as before but my friend had to stop lifting for 5 days, he didn't miss a shot though! Don't mess up your blood levels b/c your scared of getting more sick. Trust me on that.

thanks big

Anytime bro if we all shared what we know no question would go unanswered. IMO the dumbest questions are the ones not asked. Yours wasn't dumb though, thats just my personal moto. :)

appriciate it