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just wondering what is a good amount of calories to intake daily for bulking? i know this belongs in the diet section, but no one is hardly viewing......3000 kals good enough? im just not wanting to add a lot of fat in getting my muscle.....im doing 200gms protien and 400 carbs....how many calories is good??????
Dude, look under the "How much protein" thread. BigGenes and I have already covered this.
Lata
MT
it all depends on how much ur current body weight is. 200 grams id probably not enough
since you wiegh 190 than that is about 1g per lb...during bulking you want to shoot for about 2g per lb and at least 1.5g...i would also up the carbs 100g
diet forum bro, all diet answers are there. if not then ask them