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  1. #1
    215
    215 is offline Associate Member
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    Who the strongest out here???

    In all honesty (i know about 50% or more at going to just going to lying) but what are ur #'s in each of these 3 lifts. Here are my stats and lookin for them to go nothing but up obviously. Plz guys try to be honest i'm lookin for some nutty real numbers. Here are also numbers from the strongest person i know.

    myself stats 6'2 205 9% bf Age 20

    Bench 260lbs
    Squat 350lbs
    Dead lift 300lbs


    My friend stats 6'4 294-302 16%bf age 32

    Bench 450lbs
    Sqaut 585 lbs 4 times.
    dead lift 635 lbs.

  2. #2
    Knightrider's Avatar
    Knightrider is offline Associate Member
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    5'11 205lbs 13.5% bf Age 24

    Bench 315
    Squat 225
    Deadlift 315 (6 reps) I've never gone for 1 heavy

  3. #3
    craneboy's Avatar
    craneboy is offline Senior Member
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    6'2" 220# 20%bf
    bench 315
    squat 315
    dead 275

  4. #4
    not2bigyet's Avatar
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    5'10" 200lbs around 12%BF

    Bench: 315lbs
    Squat: 405lbs
    Dead lift: 315lbs

  5. #5
    Will_1's Avatar
    Will_1 is offline Associate Member
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    6'1" 251lbs 21%bf age 22

    Bench: 245lbs
    Squat: 345lbs
    Dead lift: 405lbs

    Could do more on the squat and dead.

  6. #6
    builtthekid's Avatar
    builtthekid is offline Banned
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    6'3257
    bench385
    squat600
    clean350

  7. #7
    mass junkie's Avatar
    mass junkie is offline banned
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    5'6 247
    BP 405 x 3
    squats my best was 495 for a few
    dont know about dead lift..maybe I can try on tuesday and let you know

  8. #8
    Carl Carlson's Avatar
    Carl Carlson is offline Junior Member
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    Bodyweight---255 (compete at 242)
    squat---805
    bench---580
    deadlift---635

    I'll start my third cycle in 3 days........hoping for some even bigger numbers.

  9. #9
    bigordie's Avatar
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    6'3 205 9%

    bp-325
    squat-(never go above 315)*
    deadlift-same*


    i am rehabing an ACL/Meniscul reconstruction

  10. #10
    Unknown$$ is offline Associate Member
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    6'2 205 10%

    bench-360
    squat-320

  11. #11
    ColdSore's Avatar
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    best clean lifts ive had are:

    bench- 275 for 3
    squat- 455 for 3
    rack deadlift- 405 for 5

  12. #12
    ColdSore's Avatar
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    Quote Originally Posted by Carl Carlson
    Bodyweight---255 (compete at 242)
    squat---805
    bench---580
    deadlift---635

    I'll start my third cycle in 3 days........hoping for some even bigger numbers.
    nice fukkin #'s bro...how did 80f feel on your back...the heaviest ive ever un-racked was 505...805 must feel inane

  13. #13
    Carl Carlson's Avatar
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    When I get near my squat max, I always blow-out blood vessels in my face and neck from the pressure...............one time, I ended up with what appeared to be two black eyes from a max squat attempt.

  14. #14
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    Squats 405 x5
    BP 325 x5
    Deads ???

    Starting Cycle 2.

    Looking to join the 400 club in bench and 500 club in squats within the next 3-4 mos. Ill give an update when I do.

  15. #15
    tdawg's Avatar
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    only number i can give is bench - 290

  16. #16
    bigordie's Avatar
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    Quote Originally Posted by Carl Carlson
    When I get near my squat max, I always blow-out blood vessels in my face and neck from the pressure...............one time, I ended up with what appeared to be two black eyes from a max squat attempt.

    **** thats hardcore...much respect bro

  17. #17
    Guardian74's Avatar
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    6'2' 235 Bf - 19%
    Bench - 360
    Squat - 500
    Dead - 595

  18. #18
    ColdSore's Avatar
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    Quote Originally Posted by Carl Carlson
    When I get near my squat max, I always blow-out blood vessels in my face and neck from the pressure...............one time, I ended up with what appeared to be two black eyes from a max squat attempt.
    hell yeah...i feel ya on that...i dont think ive ever gotten black eyes though!...fukkin a...are you a powerlifter???...thats a huge number for a bodybuilder...unless your more of a "power builder"...guys that train heavy are always the biggest

  19. #19
    Guardian74's Avatar
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    Those #'s are personal bests over a 1 1/2 week period at the end of a 3 1/2 month power program lifting 3x weekly.

  20. #20
    Guardian74's Avatar
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    Quote Originally Posted by Carl Carlson
    Bodyweight---255 (compete at 242)
    squat---805
    bench---580
    deadlift---635

    I'll start my third cycle in 3 days........hoping for some even bigger numbers.

    Can I be your new lifting partner?

  21. #21
    IronReload04's Avatar
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    bench-330
    squat-350 for 12
    deadlift-today i will deadlift for the first time ever

    age 18 215-217 bf? 5'9

    will be doing first cycle in 3 years. just wait!!!!!
    Last edited by IronReload04; 09-26-2004 at 05:02 PM.

  22. #22
    rev911apollyon is offline Junior Member
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    5'4, 148
    bench-215
    squat-240
    deadlift-315 (3times)

    my numbers suck **** it

  23. #23
    razzer is offline New Member
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    5'9 1/2" 195
    bench 300
    squat 375
    no dead lift should start, back takes too long to recover!!

  24. #24
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    5'10 205 7% bf

    bench 360 w/pause
    squat 545 2 inches below parallel w/pause
    deadlift 540

  25. #25
    GrimmReaper's Avatar
    GrimmReaper is offline Senior Member
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    6'1 200 not sure about bf. not too high though???

    Bench: 330
    Squat: 375
    Dead lift: 405

  26. #26
    joevette's Avatar
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    5'9" 210 14%bf

    Squat: 475
    Bench: 355
    Deadlift: 525

  27. #27
    I-WISH-A-MF-WOULD is offline Associate Member
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    5'9
    220 lbs
    BF single digets
    Bench 390
    Squat 600 plus

    Fresh off a 12 week
    Test E and Prop cycle

  28. #28
    anaBROLIC's Avatar
    anaBROLIC is offline Only The Strong Survive
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    5'7 182lbs bf-12% 22yrs old

    bench- 375
    squat- 345
    dead- 315

  29. #29
    imann is offline Member
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    5'10'' 190 6-7%bf
    bp 320
    sq 405 x 4(never maxed out)
    dl 405 x 4(never maxed out)
    I'll be going into the thrid week soon and I will max out on the above lifts as well as post my new bench numbers...I already feel stronger...The numbers will definetly rise! so will the test levels.

  30. #30
    MMC78's Avatar
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    9.5" length
    6.5" around

    wait a second... what are we talking about again?

  31. #31
    imann is offline Member
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    Quote Originally Posted by imann
    5'10'' 190 6-7%bf
    bp 320
    sq 405 x 4(never maxed out)
    dl 405 x 4(never maxed out)
    I'll be going into the thrid week soon and I will max out on the above lifts as well as post my new bench numbers...I already feel stronger...The numbers will definetly rise! so will the test levels.
    Oh yeh I'm 23

  32. #32
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    6'1 220 20yrs

    315x5 bench, max 360?
    405x1 squat
    335x8 dead lift

  33. #33
    needle's Avatar
    needle is offline Senior Member
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    19 5-9 190 BF 12
    Bench 335
    Squat 455
    DEAD ???

  34. #34
    gibsonlpsd is offline Junior Member
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    5'7" 20 yrs old 150lbs

    Bench Press: 315
    Squat: 475
    Dead Lift: 315
    Power Clean: 250

  35. #35
    nathanw21's Avatar
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    24 6'2 220 BF 10-12 off cycle
    bench 370 and climbing
    squat 500x2
    dead 405x6

  36. #36
    maxamillion is offline Associate Member
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    '5"5 149lbs 21yrs old
    8% bdf
    245 bench
    305 squat

  37. #37
    SKiN is offline Member
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    5'10'' 200lbs

    BP - 360
    Squat - 455
    Dead - 455x2

    Off cycle now...

  38. #38
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    Quote Originally Posted by SKiN
    5'10'' 200lbs

    BP - 360
    Squat - 455
    Dead - 455x2

    Off cycle now...
    PCT PUSSSSSSSSSSSSY

  39. #39
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    Quote Originally Posted by dr.shred
    5'10 205 7% bf

    bench 360 w/pause
    squat 545 2 inches below parallel w/pause
    deadlift 540
    21 yrs old

  40. #40
    215
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    Quote Originally Posted by Carl Carlson
    Bodyweight---255 (compete at 242)
    squat---805
    bench---580
    deadlift---635

    I'll start my third cycle in 3 days........hoping for some even bigger numbers.
    r u being serious?

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