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  1. #1
    NJou812's Avatar
    NJou812 is offline Associate Member
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    HELP - Cycle Nutrition

    I'm having trouble getting my cals, please have a look and help me out.
    Stats (Currently 3 weeks into cycle):
    5'9, 185 lbs, 2nd cycle, 10 years training exp.

    Low dose cycle I'm currently on:
    1-4: Test Prop 50mg/ed
    1-15: Test E 350mg/week (shot E3D)
    1-16: EQ 400mg/weeh (shot E3D)
    Nolva 10mg/day + L-dex .3mg/day

    I'm up 12 lbs in 3 weeks from the prop (not too bloated either).

    I'm having trouble getting my calories up there (I'm bulking), I can't seem to break 3500 cals/day and I know I need to eat more. See below:

    Cals Meal Description
    650 7am 2 eggs, 8 whites, 2 whole wheat toast, lowfat cheese
    500 10am 2 cups skim milk, 2 scoops whey, 2 tble spoons flax oil
    600 noon Large Tuna sandwich, large salad (beans, etc)
    500 3pm 2 cups skim milk, 2 scoops whey, 2 tble spoons flax oil
    500 7pm 2 chicken breast, rice, salad
    300 10pm 2 scoops Whey in water
    300 3am 2 scoops Whey in water
    3350
    Protien 270 grams

    Thoughts on how I can add cals...am I being too strict? Maybe even a bit of junk food to get my cals up?

  2. #2
    bignatt's Avatar
    bignatt is offline Anabolic Member
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    you could try eating more food

  3. #3
    LimitsAreNothing's Avatar
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    adv

    stay away from junk food. Stick with nutritious colorie dense foods. Such as Penut butter (natural kind) whole wheats. MRP shakes. etc, Dont eat junk on a regular basis.

  4. #4
    bignatt's Avatar
    bignatt is offline Anabolic Member
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    just fit more food into your schedule you only have like 3 solid meals that isnt enough

  5. #5
    NJou812's Avatar
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    yeah...more solid food. I figured as much, prolly a stupid question. Just **** full all the time. Hopefully when the EQ kicks in hunger won't be an issue.

  6. #6
    bignatt's Avatar
    bignatt is offline Anabolic Member
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    It should......you could always toss in some nasty ass weight gainer as well that stuff is grooooossss

  7. #7
    monkeyjuice's Avatar
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    try to eat every 2 hours, instead of every 3. Even if it is a Protien bar or 2! Maybe even throw out a protien shake there and add a weight gainer shake if you can't eat enough! Or maybe even try B-12 to increase appitie! EQ will do the trick tho, but i like to take b-12 when comming off cycles too for when i get depressed and can't eat!

    just my .02

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