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Thread: fat deposits

  1. #1
    XXABSOXX is offline Junior Member
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    Oct 2001
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    56

    fat deposits

    im holdin alot of fat in my lower abs when i pinch it its like soft n mushy feels like lil pebls or somethin i know this is estrogenic fat wa the best way to get rid of it??>

  2. #2
    Dr.Evil's Avatar
    Dr.Evil is offline Retired Moderator
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    estrogenic fat doesn't like to deposit itself there in humans. try 40 minutes of cardio at 70% max heart rate eod along with a controlled diet to start.

  3. #3
    Gear101's Avatar
    Gear101 is offline Member
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    do cardo on empty stomach and try only eat carbs two days a week..

  4. #4
    XXABSOXX is offline Junior Member
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    Oct 2001
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    im eating realy clean stricktyl grilled chicken and lean fish and brown rice egg whites n oatmeal in the mourning im gonna try cuttin back on carbs see wa happens....i will also bump my cardio to like 45min every mournign first thing

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