Thread: creatine ??????
10-02-2004, 11:27 AM #1
i've been taking 10 grams of creatine for the past month and 1/2....can that cause stomachs, headaches, etc.....???
10-02-2004, 11:28 AM #2
stomachs do u mean cramping and stuff? yeah it causes me some nasty stomach aches and bloating, and the runs.
10-02-2004, 11:55 AM #3
no man i just get cramps, but its the first time i get cramps in 2 months...now i know what my girlfriend goes through...HAHA!
10-02-2004, 12:39 PM #4Junior Member
- Join Date
- Aug 2004
are you drinking enough water? because if i remember right, it has been about 4 years since i have even taken creatine or remember anything about it, but it does something to dry out your muscles. i know that sounds weird because you actually retain water while on creatine but from what i remember hearing is that you will get cramps if you do not drink enough water because your muscles will be dried out and become tight.
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