The Heart(the strongest muscle) and ways how to strengthen it

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10-03-2004, 11:57 AM
AustrianOAK14

The Heart(the strongest muscle) and ways how to strengthen it

hey bros, i have high blood pressure and was wondering the best ways to make the heart stronger besides running....what do you guys prefer to make your heart as strong as possible??

thanks bros
10-03-2004, 12:03 PM
maxamillion

any aerobic/anerobic exercise
10-03-2004, 12:05 PM
AustrianOAK14

thats what i thought cool bro
10-03-2004, 06:52 PM
Firmbottoms

cardio but vary it....interval train to keep shocking th heart......swim two lengths as fast as you can then two slow.Repeat for 30 mins.........finally good diet........low salt,fresh fruit,garlic and omega fish oils high in DHA and EPA :lift:
10-03-2004, 09:42 PM
heckler45_2000

cycling

One to think about is cycling. Lance Armstrong for example has a resting heart rate of 32 beats per minute. Most peoples are between 60 and 70.
10-04-2004, 06:29 PM
Buildingmuscle

I've always wondered something, If a person has high blood pressure and is taking med. for it will taking juice hurt you more or is it ok.

thanks,
10-04-2004, 06:52 PM
toolman

Quote:

Originally Posted by Buildingmuscle

I've always wondered something, If a person has high blood pressure and is taking med. for it will taking juice hurt you more or is it ok.

thanks,

No, gear can raise BP, but on meds you should be OK.
10-04-2004, 11:56 PM
Jock191

Some gear does thin your blood wish will in turn raise your BP for EX D-Bol....
10-05-2004, 08:44 AM
AustrianOAK14

yeah dbol and test is what i ran back in july
10-05-2004, 04:53 PM
Buildingmuscle

thanks for the info, bro I always wondered about if people that had high blood pressure could juice.
10-05-2004, 06:50 PM
bluethunder

Coezyme Q10 as a supplement and anerobic/aerobic conditioning.
10-05-2004, 07:12 PM
custom fit

under a physician, one of the best ways to strengthen the heart is hit max VO2
10-05-2004, 07:20 PM
sore24/7

Quote:

Originally Posted by AustrianOAK14

hey bros, i have high blood pressure and was wondering the best ways to make the heart stronger besides running....what do you guys prefer to make your heart as strong as possible??

thanks bros

Even a light weight/ high rep work out can strengthen your heart.
10-06-2004, 07:32 PM
AustrianOAK14

cool bros thanks i got a cks test or whatever today and my heart was perfect according to the doctor but i want to thank all of you for your advice and support
10-10-2004, 02:37 PM
NotSmall

Quote:

Originally Posted by Jock191

Tool man im not trying to be a dick or nething but im gonna tell you right now that your wrong. If you think that gear can not raise your BP then you have no bussiness giving advice about AS.. One of the side affects of gear is HIGH BLOOD PRESSURE. Once again not trying to be a Pr!ck or nething but really read up b4 you post.

Dude, didn't he say gear can raise BP? (Not trying to be a dick either!)
10-10-2004, 06:24 PM
Jock191

Wow im so stupid lol.. Didnt even notice there was a comma thanks NotSmall. Had to delete that post lol