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  1. #1
    AustrianOAK14's Avatar
    AustrianOAK14 is offline Senior Member
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    Question The Heart(the strongest muscle) and ways how to strengthen it

    hey bros, i have high blood pressure and was wondering the best ways to make the heart stronger besides running....what do you guys prefer to make your heart as strong as possible??



    thanks bros

  2. #2
    maxamillion is offline Associate Member
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    any aerobic/anerobic exercise

  3. #3
    AustrianOAK14's Avatar
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    thats what i thought cool bro

  4. #4
    Firmbottoms's Avatar
    Firmbottoms is offline Junior Member
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    Talking

    cardio but vary it....interval train to keep shocking th heart......swim two lengths as fast as you can then two slow.Repeat for 30 mins.........finally good diet........low salt,fresh fruit,garlic and omega fish oils high in DHA and EPA

  5. #5
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    cycling

    One to think about is cycling. Lance Armstrong for example has a resting heart rate of 32 beats per minute. Most peoples are between 60 and 70.

  6. #6
    Buildingmuscle is offline Associate Member
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    I've always wondered something, If a person has high blood pressure and is taking med. for it will taking juice hurt you more or is it ok.

    thanks,

  7. #7
    toolman is offline Banned
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    Quote Originally Posted by Buildingmuscle
    I've always wondered something, If a person has high blood pressure and is taking med. for it will taking juice hurt you more or is it ok.

    thanks,
    No, gear can raise BP, but on meds you should be OK.

  8. #8
    Jock191's Avatar
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    Some gear does thin your blood wish will in turn raise your BP for EX D-Bol....

  9. #9
    AustrianOAK14's Avatar
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    yeah dbol and test is what i ran back in july

  10. #10
    Buildingmuscle is offline Associate Member
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    thanks for the info, bro I always wondered about if people that had high blood pressure could juice.

  11. #11
    bluethunder is offline Anabolic Member
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    Coezyme Q10 as a supplement and anerobic/aerobic conditioning.

  12. #12
    custom fit is offline Member
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    under a physician, one of the best ways to strengthen the heart is hit max VO2

  13. #13
    sore24/7's Avatar
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    Quote Originally Posted by AustrianOAK14
    hey bros, i have high blood pressure and was wondering the best ways to make the heart stronger besides running....what do you guys prefer to make your heart as strong as possible??



    thanks bros
    Even a light weight/ high rep work out can strengthen your heart.

  14. #14
    AustrianOAK14's Avatar
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    cool bros thanks i got a cks test or whatever today and my heart was perfect according to the doctor but i want to thank all of you for your advice and support

  15. #15
    NotSmall is offline English Rudeboy
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    Quote Originally Posted by Jock191
    Tool man im not trying to be a dick or nething but im gonna tell you right now that your wrong. If you think that gear can not raise your BP then you have no bussiness giving advice about AS.. One of the side affects of gear is HIGH BLOOD PRESSURE. Once again not trying to be a Pr!ck or nething but really read up b4 you post.
    Dude, didn't he say gear can raise BP? (Not trying to be a dick either!)

  16. #16
    Jock191's Avatar
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    Wow im so stupid lol.. Didnt even notice there was a comma thanks NotSmall. Had to delete that post lol

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