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  1. #1
    Johnson is offline New Member
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    Starting

    I am 23 yrs 5'10 155 with 10% BF. I am looking for a legal way to get up to 180lbs. I have tried to find sources for the illegals but it nothing worked. I'm just looking for good suppliment ideas and eating habbit ideas. I'm not very educated in these fields so anything would help. Thanks

  2. #2
    BUYLONGTERM's Avatar
    BUYLONGTERM is offline Anabolic Member
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    Well, you need to eat more....Whats your diet like?

  3. #3
    w_rballs's Avatar
    w_rballs is offline Anabolic Member
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  4. #4
    Johnson is offline New Member
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    My diet is real irratic because I'm in college and also working. I need quick meals that are healthy but they are hard to find.

  5. #5
    Johnson is offline New Member
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    I also need some bulking suppliments but I don't know what to get.

  6. #6
    w_rballs's Avatar
    w_rballs is offline Anabolic Member
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    protein and carbs. i use alot of peanut butter when bulking to get extra calories.

    muscle milk is an awesome protein supplement with a good amount of calories. always keeps me lean and big.
    creatine and glutamine also

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