PCT Dosages

hey whats the minimum PCT guidlines for clomid again? dosages i mean

either
day 1 :300mg
2-11: 100mg/day
12-21 : 50mg/day

OR

day 1: 300mg
2-30 : 100mg/day

or you could run pheednos pct http://forums.steroid.com/showthread...ht=pheedno+pct