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  1. #1
    redtwo is offline New Member
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    diet on DNP - conflicting info!

    I've read threads which say diet should be isocaloric, others say 50/50 protein and carbs. Some threads say carbs should be kept moderate (30%) and others say 60%. Yet another appraoch is that if protein is sufficient, it doesn't matter where the rest of the calories come from as long as you stay below maintainence.

    help! On a 21 day cycle @ 200mg, (NO ECY or Clen , just the dnp & supps) what should my diet look like?

    thanks for your input

  2. #2
    MaNofSteeL is offline Associate Member
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    Quote Originally Posted by redtwo
    I've read threads which say diet should be isocaloric, others say 50/50 protein and carbs. Some threads say carbs should be kept moderate (30%) and others say 60%. Yet another appraoch is that if protein is sufficient, it doesn't matter where the rest of the calories come from as long as you stay below maintainence.

    help! On a 21 day cycle @ 200mg, (NO ECY or Clen , just the dnp & supps) what should my diet look like?

    thanks for your input
    Actually almost everything works except a Ketogenic diet. I started DNP yesterday and i'm gona do 2g carbs/lb, 1g protein/lb, and 0.3g fat/lb based on the recommendation of a member here with experience.

    So at the end it really up to u and keep ur complex carbs up.

  3. #3
    MaNofSteeL is offline Associate Member
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    Quote Originally Posted by redtwo
    I've read threads which say diet should be isocaloric, others say 50/50 protein and carbs. Some threads say carbs should be kept moderate (30%) and others say 60%. Yet another appraoch is that if protein is sufficient, it doesn't matter where the rest of the calories come from as long as you stay below maintainence.

    help! On a 21 day cycle @ 200mg, (NO ECY or Clen , just the dnp & supps) what should my diet look like?

    thanks for your input
    Actually almost everything works except a Ketogenic diet. I started DNP yesterday and i'm gona do 2g carbs/lb, 1g protein/lb, and 0.3g fat/lb based on the recommendation of a member here with experience.

    So at the end it really up to u and keep ur complex carbs up.

  4. #4
    MaNofSteeL is offline Associate Member
    Join Date
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    Quote Originally Posted by redtwo
    I've read threads which say diet should be isocaloric, others say 50/50 protein and carbs. Some threads say carbs should be kept moderate (30%) and others say 60%. Yet another appraoch is that if protein is sufficient, it doesn't matter where the rest of the calories come from as long as you stay below maintainence.

    help! On a 21 day cycle @ 200mg, (NO ECY or Clen , just the dnp & supps) what should my diet look like?

    thanks for your input
    Actually almost everything works except a Ketogenic diet. I started DNP yesterday and i'm gona do 2g carbs/lb, 1g protein/lb, and 0.3g fat/lb based on the recommendation of a member here with experience.

    So at the end it really up to u and keep ur complex carbs up.

  5. #5
    MaNofSteeL is offline Associate Member
    Join Date
    Sep 2004
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    Quote Originally Posted by redtwo
    I've read threads which say diet should be isocaloric, others say 50/50 protein and carbs. Some threads say carbs should be kept moderate (30%) and others say 60%. Yet another appraoch is that if protein is sufficient, it doesn't matter where the rest of the calories come from as long as you stay below maintainence.

    help! On a 21 day cycle @ 200mg, (NO ECY or Clen , just the dnp & supps) what should my diet look like?

    thanks for your input
    Actually almost everything works except a Ketogenic diet. I started DNP yesterday and i'm gona do 2g carbs/lb, 1g protein/lb, and 0.3g fat/lb based on the recommendation of a member here with experience.

    So at the end it really up to u and keep ur complex carbs up.

  6. #6
    Aj2002's Avatar
    Aj2002 is offline Junior Member
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    I found that 50% carbs inrease my wieght loss as opposed to low carb while on dnp ...just my 0.2
    Good luck
    Aj

  7. #7
    chuck89gt5.0's Avatar
    chuck89gt5.0 is offline Senior Member
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    Quote Originally Posted by Aj2002
    I found that 50% carbs inrease my wieght loss as opposed to low carb while on dnp ...just my 0.2
    Good luck
    Aj
    i read the same thing.....

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