Check drops..How many mcg do I take per dose ?

I am about to start my cheque drops experiment. I need some good advice on hom much to drop under my tounge .

Also how long before workout to you take the drop ?

thanks.. assuming I dont die of a heart attack ill post the resuilts tonight

found the answer..

dosage is 100-200mcg under tongue 1/2 hr before workout/event.