Should you pick a certain day to shoot based on your weekly routine? Does shooting the day before a muscle group is worked, have any great effect on that one than anyother?
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Should you pick a certain day to shoot based on your weekly routine? Does shooting the day before a muscle group is worked, have any great effect on that one than anyother?
i shoot mon and thurs. ez to remember and has nothing to do with my workout routine.
you have to find the days that work best for you.
Is when u injec ever been shown to favor the muscle that is worked first after the shot?Quote:
Originally Posted by P Rock
no, i just shoot mon. and thurs. also.Quote:
Originally Posted by brewski053
i've done wed. and sun. too
just whenever it fits best in your schedule, just be consisant.