dorian style

[white legend]

ay guys why does it seem like dorian was the only guy for whom HIT actually worked? how come it doesn't seem to work for anyone else?

[AustrianOAK14]

dorian yates was one of a kind bro

[MrMondodondo]

The Mentzer Brothers used it exclusively. It works F***ing great if used properly.
I got the biggest I've ever been using it. Takes a lot of grit and guts, and you
have to be extremely dedicated to it. It can definately fry your nerves.

[tubbytank]

what's HIT????

[Skrewdriver]

ay guys why does it seem like dorian was the only guy for whom HIT actually worked? how come it doesn't seem to work for anyone else?

"how come it doesn't work for any one else"...
because most people do not know how to use it. HIT is just not going in to the gym and doing one set, it consist's of static holds,negative repetitions,
rest-pause training and so on. and Mike Mentzer did not advocate going into
the gym and doing only one set.