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  1. #1
    briansauras's Avatar
    briansauras is offline Senior Member
    Join Date
    Oct 2004

    creatine, L-glute, protein, in more detail

    I know alot of you have told me that I cant take them all around the same time, but how does this sound?

    Protein Shake- 1hr 30min before workout
    L-Glutamine(10g) - 1hr before workout
    Creatine(5g) - 30min before workout

    then for post
    Protein Shake - asap after workout
    L-glutamine(10g) - 30min after that
    Creatine(5g) - 30min after the L-glute

    Also how would I take them on my Off days? When there would be no pre/post workout shake?

  2. #2
    ODC0717 is offline Anabolic Member
    Join Date
    Apr 2004
    Wrong forum.

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