10-14-2004, 08:42 AM #1
creatine, L-glute, protein, in more detail
I know alot of you have told me that I cant take them all around the same time, but how does this sound?
Protein Shake- 1hr 30min before workout
L-Glutamine(10g) - 1hr before workout
Creatine(5g) - 30min before workout
then for post
Protein Shake - asap after workout
L-glutamine(10g) - 30min after that
Creatine(5g) - 30min after the L-glute
Also how would I take them on my Off days? When there would be no pre/post workout shake?
10-14-2004, 08:49 AM #2Anabolic Member
- Join Date
- Apr 2004
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