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  1. #1
    Leon Phelps is offline Junior Member
    Join Date
    Sep 2004
    Location
    Canada
    Posts
    50

    Dislocating shoulder????

    I was wondering if there are any other guys on here that have dislocated there shoulder before? Mine pops out quite ofter. I wanted tro know if anyone had any good excerises for to help it? Thanks

  2. #2
    LimitsAreNothing's Avatar
    LimitsAreNothing is offline Associate Member
    Join Date
    Sep 2004
    Location
    Planet Vegeta
    Posts
    333

    da cuff

    http://www.pccdocs.com/patientresour..._exercises.htm

    This should help. I have dislocated my left shoulder in a fight. I know what you are going through. And if you are doin any upright rows...STOP IT..Bad on the shoulders

  3. #3
    needle's Avatar
    needle is offline Senior Member
    Join Date
    Feb 2003
    Location
    CeN CAL
    Posts
    1,222
    wrong area for this ? thats why your not getting any responses!!!!

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