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  1. 10-16-2004, 03:06 PM #1
    Leon Phelps
    Leon Phelps is offline Junior Member
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    Dislocating shoulder????

    I was wondering if there are any other guys on here that have dislocated there shoulder before? Mine pops out quite ofter. I wanted tro know if anyone had any good excerises for to help it? Thanks
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  2. 10-16-2004, 04:17 PM #2
    LimitsAreNothing's Avatar
    LimitsAreNothing
    LimitsAreNothing is offline Associate Member
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    da cuff

    http://www.pccdocs.com/patientresour..._exercises.htm

    This should help. I have dislocated my left shoulder in a fight. I know what you are going through. And if you are doin any upright rows...STOP IT..Bad on the shoulders
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  3. 10-17-2004, 02:39 AM #3
    needle's Avatar
    needle
    needle is offline Senior Member
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    wrong area for this ? thats why your not getting any responses!!!!
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