Anabolics
Search More Than 6,000,000 Posts
Results 1 to 9 of 9
  1. #1
    nascar is offline New Member
    Join Date
    Mar 2002
    Posts
    5

    how long till abs will show

    please dont bash me my english isnt good nore is my spelling
    had my appendix removed 5months ago .stomic looks bad how long before the six pack shows
    and does a test/deca /d.bol cycle hep

  2. #2
    solid90062's Avatar
    solid90062 is offline Member
    Join Date
    Nov 2001
    Location
    Los Angeles
    Posts
    605
    Well ur not saying a whole lot to us...how much are u working out now? What are u doing in the gym? Is your diet good? STATS, etc...?

  3. #3
    IronCy's Avatar
    IronCy is offline Senior Member
    Join Date
    Feb 2002
    Posts
    1,012
    its hard to tell how long---especially since you haven't told us what you have been doing to get those puppies visible. The one thing I can tell you is that you can work those bad boys out 24-7 and it wont help a thing if your diet isnt on point...make sure your making wise decisions at the dinner table.
    -Cy

  4. #4
    MindBomb's Avatar
    MindBomb is offline Member
    Join Date
    Feb 2002
    Location
    Mars
    Posts
    776
    6 pack depends on your diet and exercise routine IMO. The product listed above, if anything will blow you up. Less carb and more cardio. Best I can do with so little info.

  5. #5
    Methuselah's Avatar
    Methuselah is offline Member
    Join Date
    Feb 2002
    Location
    Michigan
    Posts
    708
    Originally posted by MindBomb
    6 pack depends on your diet and exercise routine IMO. The product listed above, if anything will blow you up. Less carb and more cardio. Best I can do with so little info.
    Agreed. Diet and Cardio, nothing else helps. Abs are a hidden by b/f.

    Regarding diet, the calories from simple carbs and sugars don't matter as much as the nasty storage effect of insulin that gets produced from them and the catabolic effect of the resulting cortisol production that occurs to supress the excess insulin. Keep the diet strict and the abs will show in a month. Alcohol will prohibit your goal as well; if you drink it, you may as well just eat a tablespoon of sugar in it's place.

    As much as I hate Atkins diet, that's my plan to show the abs in the summer. 3 weeks of ketosis ought to do it.

    The diet is harder for me than when I quit smoking. You have to make up your mind and be realistic.

  6. #6
    silverfox's Avatar
    silverfox is offline Retired Moderator
    Join Date
    Nov 2001
    Posts
    1,911
    For most ppl somewhere around 10% body fat, abs are there.

  7. #7
    Dr.Evil's Avatar
    Dr.Evil is offline Retired Moderator
    Join Date
    Sep 2001
    Location
    Secret Volcano Lair
    Posts
    2,228
    just as the above said, it's all about diet and cardio. also, deca , test, dbol won't really help cut the fat. it will just help you build muscle.

  8. #8
    GenuinePL's Avatar
    GenuinePL is offline Senior Member
    Join Date
    Nov 2001
    Location
    United States of America
    Posts
    1,693
    Post a picture of yourself.

  9. #9
    mackrazy is offline Junior Member
    Join Date
    Mar 2002
    Posts
    85
    yeah agreed but i think fat % below 10 would be even better probably in the range of 8-10.
    cardio and diet of upmost importance to get abs

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •