i start new diet and somewhat max routine today
Chest
5set warmups 12rep,10rep,6rep,3rep,1rep
Flat Bench 3set
Incline 3set
DB Flys 3sents
Dips 2sets
Straight Barbell curl
alternate bicep curl
cable bicep curl <--maybe
WISH ME LUCK
GOal 3months -gain some more lbm
<(NO AS INVOLVED,I AM STILL LEARNING)>