Anabolics
Search More Than 6,000,000 Posts
Results 1 to 16 of 16
  1. #1
    D00fy's Avatar
    D00fy is offline Anabolic Member
    Join Date
    Mar 2002
    Location
    Dirty South
    Posts
    2,224

    First Day of a New Improved doofy

    i start new diet and somewhat max routine today

    Chest
    5set warmups 12rep,10rep,6rep,3rep,1rep
    Flat Bench 3set
    Incline 3set
    DB Flys 3sents
    Dips 2sets

    Straight Barbell curl
    alternate bicep curl
    cable bicep curl <--maybe

    WISH ME LUCK

    GOal 3months -gain some more lbm


    <(NO AS INVOLVED,I AM STILL LEARNING)>

  2. #2
    jon
    jon is offline Associate Member
    Join Date
    Jan 2002
    Posts
    239
    good luck to you

  3. #3
    MindBomb's Avatar
    MindBomb is offline Member
    Join Date
    Feb 2002
    Location
    Mars
    Posts
    776
    Go get um bro... By now you know how much we are all pulling for ya.

  4. #4
    rangerdudeleads is offline Senior Member
    Join Date
    Dec 2001
    Posts
    1,439
    good luck bro, wish me luck when i start my cycle soon

  5. #5
    D00fy's Avatar
    D00fy is offline Anabolic Member
    Join Date
    Mar 2002
    Location
    Dirty South
    Posts
    2,224
    i aint jucing im bulking

  6. #6
    GenuinePL's Avatar
    GenuinePL is offline Senior Member
    Join Date
    Nov 2001
    Location
    United States of America
    Posts
    1,693
    HMMM.

    I want to see the after effects, if you do it right at your age you could gain a lot.

  7. #7
    D00fy's Avatar
    D00fy is offline Anabolic Member
    Join Date
    Mar 2002
    Location
    Dirty South
    Posts
    2,224
    i am not juicing!!!!!!!!!!!!!!!! i decided to gain some LBM before i hit the juice

  8. #8
    GenuinePL's Avatar
    GenuinePL is offline Senior Member
    Join Date
    Nov 2001
    Location
    United States of America
    Posts
    1,693
    Did I say anything about you juicing??? nope

  9. #9
    jmiro is offline Associate Member
    Join Date
    Dec 2001
    Location
    Los Angeles, CA 90024
    Posts
    270
    damn thats a pretty harsh pec routine make sure to eat in the middle, not overdo it and allow for plenty of rest. Take the next day off.

  10. #10
    D00fy's Avatar
    D00fy is offline Anabolic Member
    Join Date
    Mar 2002
    Location
    Dirty South
    Posts
    2,224
    my bad GP sorry, JMIRO whats a good chest routine?

  11. #11
    hockeyman20 is offline Junior Member
    Join Date
    Feb 2002
    Location
    penalty box
    Posts
    96
    Hey doofy, I hope you are planning to work the rest of your body also. I'm sure you have a good program but i always see those queers that only work chest,abs, and biceps because they those are the only cool muscles. Do alot of leg work(dead lifts, squats) and you will gain weight all over your body. If you are going to do 2 muscles/day I would put back with bi's and chest with tri's.

    Hockeyman

  12. #12
    Dizzy's Avatar
    Dizzy is offline Banned
    Join Date
    Mar 2002
    Posts
    1,113
    I totally agree with hockeyman20.

  13. #13
    iluvttokyo is offline Junior Member
    Join Date
    Nov 2001
    Location
    nj
    Posts
    123
    I like doing back and tri's and chest and bi's better, i think most would agree

  14. #14
    D00fy's Avatar
    D00fy is offline Anabolic Member
    Join Date
    Mar 2002
    Location
    Dirty South
    Posts
    2,224
    (BACK)
    Wide grip lat pulldowns --4sets
    seated cable row --3sets
    one arm bent over rows --2sets
    BB bent over rows --3sets
    Hammer Strength HIGH ROLL(I THINK ITS CALLED THAT) --2sets


    (Shoulders)
    DB Shoulder Press--4sets
    Front Raise --2sets
    Dumbbell side laterals --2sets
    Upright Rows --3sets
    DB Shrugs --2sets


    (LEGS)
    Squats
    Lunges
    45% Leg press

    some other crap i fogot

  15. #15
    Pete235's Avatar
    Pete235 is offline Retired Moderator
    Join Date
    Aug 2001
    Location
    Canada
    Posts
    6,289
    You're likely gonna get a lot of suggestions here D00FY....I suggest you finalize your routine before staring and stick with it for AT LEAST 3 months. Don't make any changes until you give it a chance to work. Basic, heavy, compound movenments....I see squats and BB rows but you should also throw in dead lifts (I do Romanian deads for my hamstrings).

    Change the order of your back exercises: bent over rows, wide grip pulldowns, low cable row, Hammer strength high row and finally one arm dumbell's (alternate between high and low movements)

    More leg exercises: squats, romaninan deads, lunges, hack squats, leg extentions, lying leg curls (or standing)...do at least 5 exercisies.

  16. #16
    D00fy's Avatar
    D00fy is offline Anabolic Member
    Join Date
    Mar 2002
    Location
    Dirty South
    Posts
    2,224
    what about cheat i need help with chest

    also when u said change the order,u meant change the order of sets aswell

    so wide grip lat pulldowns was 4sets i make it 3sets? and BB rows 4sets?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •