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  1. #1
    Leon Phelps is offline Junior Member
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    B-6 & B-12 dosages?????

    Is 200 mg of B-6 toxic or harmfull in anyway? I also wanted to know how much B-12 to take, it's pill form? I know injectable is better but I have the pills, there 1000mcg a pill. Thanks

  2. #2
    Leon Phelps is offline Junior Member
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    Does anyone know???

  3. #3
    Bryan2's Avatar
    Bryan2 is offline Supplement Guru
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    200mg is whats said should be taken but it could? possibly lead to nerve damage if exposed to long periods of time.

    I dont really notice to much from oral b12 because it gets chewed up by the gut a lot.
    I have gone all the way up to 5000mcg with only minor hunger so I would go from 1000mcg to 5000mcg

  4. #4
    Unknown$$ is offline Associate Member
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    How could b6 be harmful if its just a vitamin?

  5. #5
    AnabolicAlien Guest

    listen...

    my understanding is that in general you can't overdose on water soluble vitamins b/c you piss out the excess. the same isn't true for the fat soluble ones (ADEK).

    do a google search. you'll find tons on vitamin overdoses and deficiencies.

    A.A.

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