how much clen should i take before bed to prevent catabolic effects?
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how much clen should i take before bed to prevent catabolic effects?
clen has a 36 hour half life you can take it in the morning
how much?
Maybe you should do ALOT more research before you start using anything.... especially clen. If you take it before bed then you would probably sleep for about 30-45 minutes and then the sides would kick in. Then about 12 hours later they would subside. Try the search button.
look for the clen handbook on here