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  1. #1
    BullDogg20's Avatar
    BullDogg20 is offline Member
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    work out routine

    i need someone to write me up a simple work out routine for my girlfriend. nothing complicated it greatly appreciated

  2. #2
    Mike Guest
    PM Bert - she's our token female here and I am sure she would love to help out

  3. #3
    Big Al's Avatar
    Big Al is offline Retired Moderator
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    Ms-Figure at Bloodsweatsteel.com is good with that stuff.

    BA

  4. #4
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    She sure would. BD tell your lady to shoot an e-mail to Bert (she's my wife so we have the same e-mail address...just click the link on my post profile), she would love to help. I should also say that Ashley really knows her stuff. She and Bert talk frequently. The more sources of info the better. Give Ash a shout as well.
    Pete

  5. #5
    BullDogg20's Avatar
    BullDogg20 is offline Member
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    All right guys thanx for letting me know who to private message!
    i will do so as soon as a get off this post!

    Just want to thank everyone on AR for all the great help they have given me so far!

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