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  1. #1
    killagorilla187's Avatar
    killagorilla187 is offline Associate Member
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    critique my diet please

    Im just starting my first cylce
    (500mg test enath, 400mg eq,10-12weeks)

    930am=meal one- whey,cup of oatmeal(50gram protien from whey)

    1100am=meal two- 1/2 lb of hamburger, lettuce,cup of oatmeal

    2pm=meal three-10oz chicken,half bag of assorted veggies,1cup of oatmeal,olive oil

    430pm=meal four-whey,orange juice, bannana (50gram protein from whey,pw)

    530pm=meal five-10oz chicken, olive oil, veggies, cup of oatmeal

    845=meal six-around half lb of hamburger,1 can of tuna, mayo. (no carbs)

    1030pm=meal seven- cottage cheese,whey,milk,olive oil,fish oil

    I am 6'4-6'5,260+,alittle chubby. Should I be eating more or less? I dont want to get real fat, but I want to gain as much muscle as I can.

  2. #2
    Latimus's Avatar
    Latimus is offline Banned
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    this is the steroid forum bro

  3. #3
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    yea you might want to delete this and move it to the DIET forum

  4. #4
    killagorilla187's Avatar
    killagorilla187 is offline Associate Member
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    sorry, i posted here, because theres always so many more ppl browsing this forum.

  5. #5
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Youre mixing carbs/fats a lot... not good

    Meals should be pro/fat or pro/carb.

  6. #6
    killagorilla187's Avatar
    killagorilla187 is offline Associate Member
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    thats what I was doing for awhile.

    Thanks for giveing me the heads up.

    I just started a cylce, so i was like "eat everything"

    what about veggies? they have a signifigent amount of carbs.

    they should all be consumed during pro-carb meals?

  7. #7
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    right

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