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  1. #1
    msu16366's Avatar
    msu16366 is offline Member
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    Help, cant digest protien

    Well i have been consuming about 150 grams of protien through drinks for the last year. I have been off steriods for 2 weeks now. Yesterday i had to go to the doctor because i thought i had ahernia. After the doctor took x rays of my stomach she said i had bowles stuck all throughout my stomach. This is wierd because i go like twice a day. She asked if i have been taking in alot of protien and if i eat fruits and veggies. I do not really eat veggies but i am starting now. My question is now that i am off cycle should i lower my protien intake, and is there something i should take to help digest the protien.
    I have never had so much pain.

  2. #2
    1badcamaro's Avatar
    1badcamaro is offline Anabolic Member
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    up your fiber intake......that should help out some

  3. #3
    abogado is offline New Member
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    aminogen

  4. #4
    bluethunder is offline Anabolic Member
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    Yogurt with its good bacteria.

  5. #5
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    yes yogurt with live cultures...

    also cottage cheese, but make sure it says something like
    Live lactobacillus acidophilus culture....
    that will aid in digestion!

  6. #6
    cb25's Avatar
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    Quote Originally Posted by 1badcamaro
    up your fiber intake......that should help out some
    that's the key right there...start eating veggies/fruits...take a fiber supplement if you need -- hell, try one of the "colon cleanse" products on the market (basically a souped-up fiber supplement). This will clean you out and should alleviate the pain.

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