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Thread: pilates

  1. #1
    ultimo's Avatar
    ultimo is offline Associate Member
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    pilates

    i was wondering if you boys ever did pilates to cut up or ever tried it

  2. #2
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    Mesomorphyl is offline Smart Ass Member
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    Yeah i did it as my cardio when my wife was doing it, when she stopped I just started the treadmill again.

  3. #3
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    so what did you think of it meso?

    I am thinking of doing it to increase my flexibility

  4. #4
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    Stretch and do Tai Chi for flexibility and suprisingly energy. Plus it's more masculine.

  5. #5
    kaorialfred is offline Member
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    pilates is cool but its not for all body types. You have to have a slender build to get the most out of it. It does strenghen your core. some of the postions are really tough. Although at my Y there are some rather large size people that are devoted to the class. Recently the rage has been it helps your golf swing, so now more men ( masculine) men are in it. Power yoga is a good way to increase flexibility. I have taken that with my wife a couple of times. Just don't work out your upper body hard, the poses will kill ya.

  6. #6
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    Mesomorphyl is offline Smart Ass Member
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    I feel for flexability tai chi and for low impact strengthening pilates

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