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  1. #1
    Beefbody is offline Associate Member
    Join Date
    Apr 2004
    Posts
    401

    my winter bulk up program

    just wondering what you giys think of my 6 month winter bulk program supplements if i could make it better please let me know!

    CURRENt BODY WEIGHT 220lbs

    supplement use:
    1. one animal pak ed
    2. 10g glutimine ed
    3. 10g creatine ed
    4. 1g protein per lb bw
    5. 12.5mcg t3 ed
    6. 10iu slin (humalog) after workouts 4weeks on 4 off

    AFTER WORKOUT SUPS:
    1. 50g isolate pro
    2. dexrose 6g-1 IU of slin)
    3. 5g creatine
    4. 5g glutimine
    5. 10 amino acid tabs

    meals:
    5 meals a day 3 hours apart

  2. #2
    1-Cent's Avatar
    1-Cent is offline Anabolic Member
    Join Date
    Apr 2004
    Location
    Canada, Eh
    Posts
    2,387
    Do you mean 1g of protien suppliment per lb of body weight to suppliment your protien in your diet or 1g per pound in total? Because you'll probably need 2g per pound in total.

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