My friend is taking a bulking cycle right now. His question to me was if 3600 calories daily is sufficent for his size. 5'8" 175lbs 11%BF to gain mass???
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My friend is taking a bulking cycle right now. His question to me was if 3600 calories daily is sufficent for his size. 5'8" 175lbs 11%BF to gain mass???
bump....
You can't really tell how many calories are necessary by height and weight. Everyone is different. Someone who is using steroids should have enough experiene with dieting to know what their maintenance level is. If you know your maintenance level you can adjust upward from there.
It depends on alot of things, for every person it is different, so he should know and if he doesn't well, tell him to go with that plan and his results will answer the question. Good Luck