They're gonna wanna know stats 1st...but....
...Being this is your 1st and hopefully your over 21-22 or so I'm sorta in favor of starting with low dosages (250 test/200deca 10 weeks-but alot more vets will prolly say 500 test/ 400 deca 10 weeks with pct in the end...you could also use an oral for the 1st 4 weeks but that maybe too much for your 1st cycle..Deca is great for lubricating your joints while you have this strength increase and test is a must..do a quick search on test and deca and get ready to read for about 5 hrs on this popular combo....good luck...btw what are your stats...that will help out better..