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hey... just wonderin if yaz could help me out. My gym (that has the whole "if you lift seriously your looked down upon) recently posted this article about how we don't need any more then 50ish grams of protien and that any more taken in per day then that leads to kedney problems from pissing all the extra protien out....
i'd like to bring in some real info and i know there's some people on this board that really know their shyt
thanks for your time!
maybe not so much as "steroid users" (haha) but athletes perhaps.... lol
why do you go to a sissy gym? who cares what girls think.....
lol no sh!t bro. wut kinda gym u goin to?Quote:
Originally Posted by Jackman
Quote:
Originally Posted by Jackman
oh man... it's the only gym thats open now. It's a "fitness center" lol... our hardcore gym got caught for hidden camera's in the womens change rooms (haha)
it's a totally good gym...but there's new owners and they no nothing (they banned the use of chalk unless you clean up after you use it)
lol
Bro, ask them to back that claim up with some literature (studies). There is not one study out there documenting that old myth.
A body building life style is not allways a healthy life style. They are right to a certain extent that atkins type diets and such are not the healthiest diets. But if they dont take into consideration that it takes alot of protein to grow they dont know a d@mn thing.
I bet you cant even scream in your gym. Huh?? At my gym we yell each other through their workouts and play heavy metal in the evenings. My gym rocks..