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im on my 3rd week of running test E at 500mg a week, gained around 8-10 lbs, bench gone up 10 lbs and squat gone up 20 lbs, sound about right? gimme some info on ur gains if uve ever just run a test cycle or just if u think this is soundin about right (j/w if i should start training a lil' harder :unsure: )
You should be training hard no matter if you're using AAS or not......... but everyone will have a different reaction when running gear........ When I run cyp or enan I see gains come on around week 5 or 6 other will see them sooner or some may see them later.Quote:
Originally Posted by fballhoss51
i train to maximum ability but if i should be gainin more than that then i might start 2 a days
You may start to overtrain your body if you do this......... this could end up eatting away muscle, causing injuries......... Just keep going as you are it sounds like it's working.Quote:
Originally Posted by fballhoss51
ite, thanks
trust me, you'll know when the test kicks in good!
what does your routine look like?
monday-bench
tuesday-lats and back
wednesday-shoulders and traps
thursday-curls and tri's
friday-running 1 or 2 miles
saturday-abs and calves
sunday-squats
you need rest my friend. dont forget you grow at night when you sleep, not at the gym.Quote:
Originally Posted by fballhoss51
lol i sleep 6-10 hours a night, i dont live at tha gym, i do try to go every day tho, i miss a day every now and then
there arnt even rest days in that routine, you should atleast have 2 days in that week where your body is doing absolutly NOTHING. switch up your routine so that maybe you could lift on m-f, then take the weekends off, or lift EOD you get what im saying? your not letting your body rest. and definitly dont jump into 2 a days, even though steroid use tends to cause your muscles to heal up alot quicker and you feel energized again, rest=grow.
i hear ya, i try to stay out of the gym too! lol i wish i could get a 10 hrs sleep...sheeeeietQuote:
Originally Posted by fballhoss51
Thats a bad training schedule, try m,w,f and sunday, it gives muscles a time to rest and will help your workouts and gains.