Thread: Test E gains
11-10-2004, 07:06 PM #1
Test E gains
im on my 3rd week of running test E at 500mg a week, gained around 8-10 lbs, bench gone up 10 lbs and squat gone up 20 lbs, sound about right? gimme some info on ur gains if uve ever just run a test cycle or just if u think this is soundin about right (j/w if i should start training a lil' harder )
11-10-2004, 07:10 PM #2Originally Posted by fballhoss51
11-10-2004, 07:13 PM #3
i train to maximum ability but if i should be gainin more than that then i might start 2 a days
11-10-2004, 07:14 PM #4Originally Posted by fballhoss51
11-10-2004, 07:16 PM #5
11-10-2004, 07:18 PM #6
trust me, you'll know when the test kicks in good!
what does your routine look like?
11-10-2004, 07:38 PM #7
tuesday-lats and back
wednesday-shoulders and traps
thursday-curls and tri's
friday-running 1 or 2 miles
saturday-abs and calves
11-10-2004, 07:41 PM #8Originally Posted by fballhoss51
11-10-2004, 07:47 PM #9
lol i sleep 6-10 hours a night, i dont live at tha gym, i do try to go every day tho, i miss a day every now and then
11-10-2004, 07:54 PM #10Banned
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- Oct 2004
there arnt even rest days in that routine, you should atleast have 2 days in that week where your body is doing absolutly NOTHING. switch up your routine so that maybe you could lift on m-f, then take the weekends off, or lift EOD you get what im saying? your not letting your body rest. and definitly dont jump into 2 a days, even though steroid use tends to cause your muscles to heal up alot quicker and you feel energized again, rest=grow.
11-10-2004, 07:54 PM #11Originally Posted by fballhoss51
11-11-2004, 09:29 AM #12
Thats a bad training schedule, try m,w,f and sunday, it gives muscles a time to rest and will help your workouts and gains.
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