Maintenance cal help

was up guys,

I would like to know from all of you 200lb bb. What is your average calorie intake for maintenance.

I weight 200lbs and about 12%bf work out about 4 times a week .

I came up with about 3000 cals for me. 40%P 40%C 20%F

thanks for your help

Quote:

---

Originally Posted by yolked315

was up guys,

I would like to know from all of you 200lb bb. What is your average calorie intake for maintenance.

I weight 200lbs and about 12%bf work out about 4 times a week .

I came up with about 3000 cals for me. 40%P 40%C 20%F

thanks for your help

---

Go to the diet forum and delete this.