Thread: Maintenance cal help
11-12-2004, 08:18 AM #1New Member
- Join Date
- Feb 2004
Maintenance cal help
was up guys,
I would like to know from all of you 200lb bb. What is your average calorie intake for maintenance.
I weight 200lbs and about 12%bf work out about 4 times a week .
I came up with about 3000 cals for me. 40%P 40%C 20%F
thanks for your help
11-12-2004, 08:26 AM #2Originally Posted by yolked315
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)