Thread: Maintenance cal help
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11-12-2004, 09:18 AM #1New Member
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- Feb 2004
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Maintenance cal help
was up guys,
I would like to know from all of you 200lb bb. What is your average calorie intake for maintenance.
I weight 200lbs and about 12%bf work out about 4 times a week .
I came up with about 3000 cals for me. 40%P 40%C 20%F
thanks for your help
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11-12-2004, 09:26 AM #2Originally Posted by yolked315
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