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i know it should be posted at the diet board,but responses here are quicker
Meal 1-1cupoatmeal,5egg whites,1protein shake
Meal 2-Postwork -gatorade,44gram protein shake,banana
Meal 3- 1cup Cottage Cheese,1cup Oatmeal,5eggwhites
Meal 4- 6-8oz Steak,1Potatoe
Meal 5- 2cans tuna,4whole wheat bread
Meal 6- 1cup milk,2Scoop Protein
looks about 200carbs? decent i dont wanna blow up with fat
i think protein looks low? il probably trow more protein during the day as snacks
got dam doofy ur getting better and better pretty soon ull know more than us here stp it already we might have to catch on bro loks good
hehe STP?
thx for the support,il just want everything 100%
6 meals a day! good stuff doofy! im trying to eat 6 mealz but im cought up in college and work. hope it works good for you man!!
whats your stat??
5'9 about 160ish, yah right now on training days i get 6meals a day ,rest days 5meals a day,the reason i get 6 on training days is cause i whake up earlier:)
i also am in college but pfft i am to busy doing h.w on gear:)
btw im 18 turning 19 soon:)