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  1. #1
    Join Date
    Jun 2004
    Posts
    131

    on/off days when on cycle

    hey guys, i was jw what some of yalls training splits look like, esp. while on cycle. i used to split it up like this:
    monday-legs
    tuesday-chest
    wed-shoulders
    thurs-back
    fri-arms

    but lately ive gone to push day (chest/tri), pull day (back/bi), leg day and shoulder day. i know rest is key to growth, but i also know while on cycle you recover much faster, so my ? is how should i split up my days and how many days a week should i rest?? FYI im taking test cyp @ 500mg/week and anadrol @75mg ED and trying to put on all the weight humanly possible.

  2. #2
    slob is offline Member
    Join Date
    Jul 2004
    Location
    Australia
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    722
    can't really comment on needing less/more rest on cycle but beause im not sure, but:

    why do you do legs on the first day of the week?
    i do mine on friday because it gives me 2 days to lounge around and recover . my split is:
    mon- chest+abs
    tues-back+biceps
    wed-rest
    thurs-shoulders+triceps
    fri-legs
    sat-rest
    sun-rest
    granted its not 5 days a week like yours but just curious as to why you do legs on monday so u have to suffer for the rest of the week

  3. #3
    1-Cent's Avatar
    1-Cent is offline Anabolic Member
    Join Date
    Apr 2004
    Location
    Canada, Eh
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    2,389
    Heres mine;

    Sun - Legs
    Mon - Chest
    Tue - Bi's
    Wed - Ab's & Traps
    Thur - Tri's
    Fri - Back
    Sat - OFF

    The 6 day split works well for me on cycle, I usualy do 5 days while off, never had a problem recovering. Just get plenty of sleep

  4. #4
    tycin's Avatar
    tycin is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Vancouver/Edmonton
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    3,717
    this is wut i do:

    mon-chest and bis
    tues-cardio
    weds-back and tris
    thurs-cardio
    fri-shoulders and legs
    sat-cardio and wutever i missed thruout the week
    sun-off

    ive been into super setting lately so thats why i do it like that.

  5. #5
    Dimes's Avatar
    Dimes is offline Senior Member
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    Oct 2004
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    Puerto Rico
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    Mine is chest back sat...legs sunday... bics and tris tuesday , shoulder and traps on thursday, gives all my parts time to rest and have three days off.

  6. #6
    bullram's Avatar
    bullram is offline Member
    Join Date
    Oct 2004
    Location
    armpit of the country(NJ)
    Posts
    578
    Chest / abs
    Back / cardio
    Shoulders
    Triceps / abs
    Biceps / Cardio
    Legs
    off

  7. #7
    Monkeytown's Avatar
    Monkeytown is offline Senior Member
    Join Date
    Aug 2004
    Location
    Heart of Dixie
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    1,717
    Mine is:

    Monday - Horizontal push/pull (chest presses/rows)

    Tuesday - Quads & Bis

    Wed - Rest

    Thursday - Vertical push/pull (shoulder presses/pulldowns), tris

    Friday - hamstrings, lower back, traps

    Sat & Sun - rest

    I do 3 exercises per and 4 x 8 for each exercise

    MT

  8. #8
    GetinBig's Avatar
    GetinBig is offline Anabolic Member
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    Aug 2004
    Location
    Michigan
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    2,592
    monday - shoulders
    tuesday - legs
    wed - back
    thurs- off
    friday - chest
    sat - bi's / tri's
    sun - off

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