How can I lower my blood pressure??
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How can I lower my blood pressure??
cut down on sodium intake, and more cardio.
U talking while on a cycle or in general.
take an anti while on cycle - drink more water
cardio
lower body fat
eat lower GI carbs
eat lots of garlic
avoid alcohol and nicotene products
eat more essential fatty acids
hawthorn berry supplements
valerian root
vitamin E
fish oil
ginko biloba
potassium/magnesium/calcium combo supplements.
avoid:
ephedra
licorice root
high doses of niacin
sodium