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Thread: Coming off of injury
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11-17-2004, 09:48 PM #1
Coming off of injury
Coming off of an injury, and not working out for a month, what should my rep range be so that I can get my strength back but at the same time not reinjure myself
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11-17-2004, 09:54 PM #2Anabolic Member
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IMO, you'll have to get a feel for it yourself. I think more importantly is the weight range. Experiment with different weights, but not too much so that it's painful, you dont want to slow the healing process. I would just take it easy until you feel back up to par.
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11-17-2004, 10:02 PM #3
I'm in the same boat.
I stick to using machines and for the first week or so I do full body work-outs with low weights/ high reps.
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11-18-2004, 06:09 AM #4
Id recomend shorter workouts and lighter weight for a week or so, till your body gets adjusted, good luck.
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11-18-2004, 06:16 AM #5
what did you hurt if you don't mind me asking?
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11-18-2004, 08:04 AM #6Anabolic Member
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Originally Posted by MBaraso
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11-18-2004, 02:01 PM #7Originally Posted by kman
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11-18-2004, 09:03 PM #8
I would go naturally for a while until you regain back most of if not all your natural strength before considering any oils
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11-18-2004, 09:30 PM #9
I would take 300-600mgs of Deca a wk. that will help you recover faster. Trust me!
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