Thread: Coming off of injury
11-17-2004, 08:48 PM #1
Coming off of injury
Coming off of an injury, and not working out for a month, what should my rep range be so that I can get my strength back but at the same time not reinjure myself
11-17-2004, 08:54 PM #2Anabolic Member
- Join Date
- Mar 2004
IMO, you'll have to get a feel for it yourself. I think more importantly is the weight range. Experiment with different weights, but not too much so that it's painful, you dont want to slow the healing process. I would just take it easy until you feel back up to par.
11-17-2004, 09:02 PM #3
I'm in the same boat.
I stick to using machines and for the first week or so I do full body work-outs with low weights/ high reps.
11-18-2004, 05:09 AM #4
Id recomend shorter workouts and lighter weight for a week or so, till your body gets adjusted, good luck.
11-18-2004, 05:16 AM #5
what did you hurt if you don't mind me asking?
11-18-2004, 07:04 AM #6Anabolic Member
Originally Posted by MBaraso
- Join Date
- Jun 2004
11-18-2004, 01:01 PM #7Originally Posted by kman
11-18-2004, 08:03 PM #8
I would go naturally for a while until you regain back most of if not all your natural strength before considering any oils
11-18-2004, 08:30 PM #9
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