First PH cycle M1T/4Derm, suggestions and input please (LONG)
Hi all, I've been surfing this site for about a month now before I finally decided to join. I can't begin to say how much I've learned in that short amount of time. I've been studying the effects of aas for about a year now (it began with a research paper) but have never had the opportunity to read actual anecdotal evidence.
These are my stats:
Age: 22
Sex: Male
Height: 5' 10"
Weight: 209.5 lbs
BF: 17%
My diet is a bit sloppy (not enough protein) right now, but I will be very strict during the cycle:
375 g protein ED
200 g carbs ED
70 g fat ED
Total: Roughly 3000 cals
I have been training off and on since I was 16. I have recently been hitting the gym religiously for about 6 months. I have taken the last week off in preparation for my cycle. I am not were I want to be physically mainly because of my diet. But I thought throwing some PH into the mix would give me some motivation to stick to a strict diet. My training habits are excellent.
Training Split:
Day 1: Chest (45 min) 30 min cardio
Day 2: Biceps/abs (45 min)
Day 3: Triceps (45 min) 30 min cardio
Day 4: Shoulders/Quads (45 min)
Day 5: Back/Hams (45 min)
Day 6: Calves/Abs (30 min) 30 min cardio
Day 7: Rest
This is the cycle I have constructed so far:
Week 1: 10mg M1T ED and 600mg of 4derm (4-AD transdermal) ED
Week 2-4: 15mg M1T ED and 600mg of 4derm ED
40mg Nolvadex at the first sign of nipple irritation until the irritation goes away. May even up it to 60mg if I have to.
1000mg of Milk Thistle Week 1-4 and through the first week of PCT.
PCT:
day 1: 300 mg Clomid and 40 mg Nolvadex
day 2-11: 100 mg Clomid and 40 mg Nolvadex
day 12-21: 50 mg Clomid and 20 mg Nolvadex
day 22-28: 20 mg Nolvadex
I think I've got everything figured out, but that's why I'm posting, cause I'm sure I'm missing something. All and any advice is welcome.
BTW, I'm not ready to inject just yet and do not want to do an all oral cycle. This is why I have chosen to go the route of PH, I want to get my feet wet first.
Sorry this post is so long, but I really want to make sure I got this right.
Thanks in advance
Dan