Get cut?

[laxr27]

I am 20 years old, 6'1'' 185, I am a little chubby, and want to add some size but mainly get defined. Any advice would be greatly appreciated. Thanks

[juiceinthehood]

cardio and good clean diet should do it and of course u have to train hard

[QuieTSToRM33]

strict diet, good cardio, and a good training program ... and if ur looking for info on aas ... the answer is .. RESEARCH

[DEVLDOG]

you cant bulk and cut at the same time...diet and cardio for cutting,,,,eating and heavy training to bulk

[laxr27]

Thanks for the tips...I will diet like crazy for a short time then i unfold...Any advice on how to stay focused...I am really tired of being chubby...I take hydroxycut,and that helps me stay motivated..but I am looking for more, i want to see quick results, season is approaching..I saw minimal results this summer, I lifted alot and took NO2

[tycin]

its all about diet bro, hit up cardio in the a.m. on an empty stomach for 45 min.

[SwoleCat]

Any advice on how to stay focused

Your desire to change must be greater than your desire to stay the same.

~SC~