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I was just wondering what do you guys reccomend me doing as far as diet and cardio are concerned to get back to a competition state again. I currently am 235 lbs @ 22% bf. Also, what will be the best cutting steroids to take for a show. I haven't competed in over 3 years and just needing some good advice in order to be ready by March 19,2005: Any advice will be very appreciated! Thanks :)
take a look at the diet forums, theres good cutting,lean muscle and bulking diet stickies.
as for cycles wut were ur last cycles like and wut cycle would this b?
my last cycle was just 10cc of test enan. Ik know this isn't **** but I really didn't know what i was doing. I have 18cc of test enan, along with 10 cc of deca and also 20 cc of winni. I have aleady been doing 50mg winni ed for 7 days so far. What are your reccomendations for me. Man I am going to have alot of people watching my next show on March 19,2005. can you guys please help me out? Also, I am new to the forums, How do I activate the diet forums?
wut doses r ur juice?
for a good cuttin cycle i would go with prop,eq,winny or anavar, and/or some fina.
to get to the diet forums just scroll down from the steriod forums and u'll c it.
heres a link to the cutting diet:
http://forums.steroid.com/read-here-first/75729-unoffical-how-cut-thread-sample-diet.html
lean muscle:
http://forums.steroid.com/read-here-first/39010-here-gain-lean-muscle-mass-kind-diet.html
bulk:
http://forums.steroid.com/read-here-first/113010-unoffical-how-bulk-thread-sample-diet.html
if u already have test e,deca and winny i would get some eq and/or fina and/or anavar as well.
no flames 1-JAG. but if u competed in competions and was once in competition shape. would u not know everything there is about dieting and cardio?????????. u should be given us amateurs advice on the diet forums not asking advice!
yeah what u r saying ozmax would be true if you have already used steroids alot before but I had always competeed naturally, and thus this is my reasoning for the questions. no flames though!!!
ur best bet would b to do some research plan out a cycle then post it and have guys look over it and pick it apart.
here is my plan for my competition on March19,2005:
Wk1-6 d-bol 30mg ed
Wk1-8 test enan 250mg/wk
Wk7-12 winni 50mg ed
What do you guys think about this cycle. As I said before, I have only competed in 5 natural shows and I have always dietd with about 100g carbs per day, but now tha I am using AS, I thought I could eat more carbs. Is this true or have I been doing the wrong thing for the last week?
i would run the test e for the whole 12 weeks and bump it up to 500mg/week. other than that it looks ok.
read those links i gave u about the diets they will tell u all u need to know about carbs,protein and cals.
do u have a pct lined up?
man tycin, I have to be honest. I don't even know how to do a PCT! One of my main questions was gonna be is the liquid arimidex I have from phoenis labs any good and if so, how do I take it. I just don't want to get bitch tits! By taking the teste @ 500mg/wk, you don't think that I will get fatter than I already am? By the way, thanks for keeping writing your opinions todat to!
ok well for pct u need some clomid and nolva. u can order both from ar-r.
id take 10mg/nolva thruout the cycle. pct should start 14 days after last test e injection.
1st day take 300mg clomid
days 2-11 100mg clomid
days 12-22 50 mg/clomid
and take 20 mg nolva thruout pct.
as for the test at 500mg, u will get way more gains from runnin it like that as for fat maybe u should take clen and/or t3 during pct to shed the excees fat
u might wanna consider some anavar or eq in that cycle as well for a competion. JMO...
so as far as your concerned, taking the test e for the entire competition training will help with my mass retaining? what about the liquid arimidex I already have. take it? legit? man I know I am asking you alot of questions but I really need some help to look my best. also,what is ar-r and how do I get the nolva and clomid from ar-r? Also, where do I get t3 and what is it. Is my cycle good to do all the way up to the last week before the show also?
ya i doin the test at 500mg will put on a lot more mass than 250mg.
arimidex is fine but IMO nolva is better, ar-r has a banner on the top right of the screen click and ull b good to go.
t3=cytomel u can get that at ar-r as well. id get the t3/clen combo.
i would do the cycle for 10-12 weeks so start now then u should b good, it would b best to have been done pct or close too b4 ur show cause then it will give u more time to lean out by taking the clen/t3. addind in some var will def get u more cut up as well. add it in the last 6 weeks of ur cycle.
ar-r: where exactly are you talking about? the top right of what banner. man I am not trying to be a little kid but I don't know where in the world you are talking about
heres the link:
http://www.anabolicreview-research.com/
i finally figured it out. thanks. but aren't those products the spray kinds? if so, how do I use them?
there liquid from, just drink them. it should come with a measuring syringe.
if u do go with the clen/t3 combo make sure u do a search on both on how to use properly.
good luck bro.
man thanks alot! but where on ar-r can I find nolva? I can't seem to find it!
i sent u a private msg, check it.
also, r u telling me that this is legally to order this stuff to?
how do I find my secret messageg though?
ya its cool to order bro, they might b outta nolva if its not listed, send them an e-mail and c when they'll have it in. in the maen time u could use arimidex
at the top of the page u should c welcome 1-jag then under that it should say private msg, click it
hey I got your private, but where and/or how do I go to "an ph?"
If yo're trying to cut / loose BF then I'd scrap the Test E and use Test Prop with maybe some Eq & Var or winny
(you could also look into some tren)
I'd do something like....
450mg Test Prop EW (about 70mg ED)
400mg Eq shot EW (or fast acting Eq ED)
30-50mg Var ED
( with T3/ECY/Clen as and when needed)
duckman, what is ECY and how would I use the clen/t3 combo?
eca, ephedrine,caffine,aspirine stack. u use clen 2 weeks on 2 weeks off during the 2 weeks off u can use eca.