Anabolics
Search More Than 6,000,000 Posts
Results 1 to 29 of 29
  1. #1
    1-jag is offline Junior Member
    Join Date
    Nov 2004
    Posts
    92

    competition dieting

    I was just wondering what do you guys reccomend me doing as far as diet and cardio are concerned to get back to a competition state again. I currently am 235 lbs @ 22% bf. Also, what will be the best cutting steroids to take for a show. I haven't competed in over 3 years and just needing some good advice in order to be ready by March 19,2005: Any advice will be very appreciated! Thanks

  2. #2
    tycin's Avatar
    tycin is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Vancouver/Edmonton
    Posts
    3,717
    take a look at the diet forums, theres good cutting,lean muscle and bulking diet stickies.

    as for cycles wut were ur last cycles like and wut cycle would this b?

  3. #3
    1-jag is offline Junior Member
    Join Date
    Nov 2004
    Posts
    92
    my last cycle was just 10cc of test enan. Ik know this isn't **** but I really didn't know what i was doing. I have 18cc of test enan, along with 10 cc of deca and also 20 cc of winni. I have aleady been doing 50mg winni ed for 7 days so far. What are your reccomendations for me. Man I am going to have alot of people watching my next show on March 19,2005. can you guys please help me out? Also, I am new to the forums, How do I activate the diet forums?

  4. #4
    tycin's Avatar
    tycin is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Vancouver/Edmonton
    Posts
    3,717
    wut doses r ur juice?

    for a good cuttin cycle i would go with prop,eq,winny or anavar , and/or some fina.

    to get to the diet forums just scroll down from the steriod forums and u'll c it.

    heres a link to the cutting diet:
    UNoffical "How to Cut" thread and sample diet...

    lean muscle:
    HERE IS...gain lean muscle mass kind of diet...

    bulk:
    UNoffical "How to Bulk" thread and sample diet...

  5. #5
    tycin's Avatar
    tycin is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Vancouver/Edmonton
    Posts
    3,717
    if u already have test e,deca and winny i would get some eq and/or fina and/or anavar as well.

  6. #6
    ozmax98 is offline Associate Member
    Join Date
    Jun 2002
    Location
    TEXAS
    Posts
    359
    no flames 1-JAG. but if u competed in competions and was once in competition shape. would u not know everything there is about dieting and cardio?????????. u should be given us amateurs advice on the diet forums not asking advice!

  7. #7
    1-jag is offline Junior Member
    Join Date
    Nov 2004
    Posts
    92
    yeah what u r saying ozmax would be true if you have already used steroids alot before but I had always competeed naturally, and thus this is my reasoning for the questions. no flames though!!!

  8. #8
    tycin's Avatar
    tycin is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Vancouver/Edmonton
    Posts
    3,717
    ur best bet would b to do some research plan out a cycle then post it and have guys look over it and pick it apart.

  9. #9
    1-jag is offline Junior Member
    Join Date
    Nov 2004
    Posts
    92
    here is my plan for my competition on March19,2005:

    Wk1-6 d-bol 30mg ed
    Wk1-8 test enan 250mg/wk
    Wk7-12 winni 50mg ed

    What do you guys think about this cycle. As I said before, I have only competed in 5 natural shows and I have always dietd with about 100g carbs per day, but now tha I am using AS, I thought I could eat more carbs. Is this true or have I been doing the wrong thing for the last week?

  10. #10
    tycin's Avatar
    tycin is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Vancouver/Edmonton
    Posts
    3,717
    i would run the test e for the whole 12 weeks and bump it up to 500mg/week. other than that it looks ok.

    read those links i gave u about the diets they will tell u all u need to know about carbs,protein and cals.

    do u have a pct lined up?

  11. #11
    1-jag is offline Junior Member
    Join Date
    Nov 2004
    Posts
    92
    man tycin, I have to be honest. I don't even know how to do a PCT! One of my main questions was gonna be is the liquid arimidex I have from phoenis labs any good and if so, how do I take it. I just don't want to get bitch tits! By taking the teste @ 500mg/wk, you don't think that I will get fatter than I already am? By the way, thanks for keeping writing your opinions todat to!

  12. #12
    tycin's Avatar
    tycin is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Vancouver/Edmonton
    Posts
    3,717
    ok well for pct u need some clomid and nolva. u can order both from ar-r .

    id take 10mg/nolva thruout the cycle. pct should start 14 days after last test e injection.
    1st day take 300mg clomid
    days 2-11 100mg clomid
    days 12-22 50 mg/clomid
    and take 20 mg nolva thruout pct.

    as for the test at 500mg, u will get way more gains from runnin it like that as for fat maybe u should take clen and/or t3 during pct to shed the excees fat

  13. #13
    tycin's Avatar
    tycin is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Vancouver/Edmonton
    Posts
    3,717
    u might wanna consider some anavar or eq in that cycle as well for a competion. JMO...

  14. #14
    1-jag is offline Junior Member
    Join Date
    Nov 2004
    Posts
    92
    so as far as your concerned, taking the test e for the entire competition training will help with my mass retaining? what about the liquid arimidex I already have. take it? legit? man I know I am asking you alot of questions but I really need some help to look my best. also,what is ar-r and how do I get the nolva and clomid from ar-r? Also, where do I get t3 and what is it. Is my cycle good to do all the way up to the last week before the show also?

  15. #15
    tycin's Avatar
    tycin is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Vancouver/Edmonton
    Posts
    3,717
    ya i doin the test at 500mg will put on a lot more mass than 250mg.

    arimidex is fine but IMO nolva is better, ar-r has a banner on the top right of the screen click and ull b good to go.

    t3=cytomel u can get that at ar-r as well. id get the t3/clen combo.

    i would do the cycle for 10-12 weeks so start now then u should b good, it would b best to have been done pct or close too b4 ur show cause then it will give u more time to lean out by taking the clen/t3. addind in some var will def get u more cut up as well. add it in the last 6 weeks of ur cycle.

  16. #16
    1-jag is offline Junior Member
    Join Date
    Nov 2004
    Posts
    92
    ar-r : where exactly are you talking about? the top right of what banner. man I am not trying to be a little kid but I don't know where in the world you are talking about

  17. #17
    tycin's Avatar
    tycin is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Vancouver/Edmonton
    Posts
    3,717

  18. #18
    1-jag is offline Junior Member
    Join Date
    Nov 2004
    Posts
    92
    i finally figured it out. thanks. but aren't those products the spray kinds? if so, how do I use them?

  19. #19
    tycin's Avatar
    tycin is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Vancouver/Edmonton
    Posts
    3,717
    there liquid from, just drink them. it should come with a measuring syringe.

    if u do go with the clen /t3 combo make sure u do a search on both on how to use properly.

    good luck bro.

  20. #20
    1-jag is offline Junior Member
    Join Date
    Nov 2004
    Posts
    92
    man thanks alot! but where on ar-r can I find nolva? I can't seem to find it!

  21. #21
    tycin's Avatar
    tycin is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Vancouver/Edmonton
    Posts
    3,717
    i sent u a private msg, check it.

  22. #22
    1-jag is offline Junior Member
    Join Date
    Nov 2004
    Posts
    92
    also, r u telling me that this is legally to order this stuff to?

  23. #23
    1-jag is offline Junior Member
    Join Date
    Nov 2004
    Posts
    92
    how do I find my secret messageg though?

  24. #24
    tycin's Avatar
    tycin is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Vancouver/Edmonton
    Posts
    3,717
    ya its cool to order bro, they might b outta nolva if its not listed, send them an e-mail and c when they'll have it in. in the maen time u could use arimidex

  25. #25
    tycin's Avatar
    tycin is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Vancouver/Edmonton
    Posts
    3,717
    at the top of the page u should c welcome 1-jag then under that it should say private msg, click it

  26. #26
    1-jag is offline Junior Member
    Join Date
    Nov 2004
    Posts
    92
    hey I got your private, but where and/or how do I go to "an ph?"

  27. #27
    Duke of Earl's Avatar
    Duke of Earl is offline Senior Member
    Join Date
    Mar 2004
    Location
    Europe
    Posts
    1,350
    If yo're trying to cut / loose BF then I'd scrap the Test E and use Test Prop with maybe some Eq & Var or winny
    (you could also look into some tren )

    I'd do something like....
    450mg Test Prop EW (about 70mg ED)
    400mg Eq shot EW (or fast acting Eq ED)
    30-50mg Var ED
    ( with T3/ECY/Clen as and when needed)

  28. #28
    1-jag is offline Junior Member
    Join Date
    Nov 2004
    Posts
    92
    duckman, what is ECY and how would I use the clen /t3 combo?

  29. #29
    tycin's Avatar
    tycin is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Vancouver/Edmonton
    Posts
    3,717
    eca, ephedrine,caffine,aspirine stack. u use clen 2 weeks on 2 weeks off during the 2 weeks off u can use eca.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •