drinking winnie????

**1-jag** · 11-30-2004, 04:35 PM

what do u guys think of drinking liquid winstrol from qv?

**w_rballs** · 11-30-2004, 05:02 PM

Originally Posted by 1-jag

what do u guys think of drinking liquid winstrol from qv?

you can drink winny???

where did u hear that from?

BWAHAHAHHAHAHAH!!!!!

**1-jag** · 11-30-2004, 05:07 PM

well, I haven't heard that anywhere, I have just got through reading it on one of the forums and was just wanting someone's opinion on the matter tonight though.

**ducati996** · 11-30-2004, 05:22 PM

i have also heard you can dring winny. Can you?

**juiceinthehood** · 11-30-2004, 05:23 PM

Originally Posted by ducati996

i have also heard you can dring winny. Can you?

yes u can drink it

**QuieTSToRM33** · 11-30-2004, 05:28 PM

yeah u can drink it ... mix it with grapefruit juice

**1-jag** · 11-30-2004, 05:30 PM

oh ****, I have been mixing it with my crystal light in the mornings @ 25mg and also another 25 mg at night is this the right thing to be doing or not?

**ducati996** · 11-30-2004, 05:30 PM

ok how good does it work in conjunction with the tabs, or with injecting it. I know injecting is better but would drinking it work just as good???

**wiz** · 11-30-2004, 05:30 PM

gives me the hiccups

**juiceinthehood** · 11-30-2004, 05:32 PM

Originally Posted by QuieTSToRM33

yeah u can drink it ... mix it with grapefruit juice

this is a good way to do it

**1-jag** · 11-30-2004, 05:36 PM

so juice, r u saying that the crystal light is ok?

**juiceinthehood** · 11-30-2004, 05:37 PM

u can mix it with anything ur still drinking winni

**1-jag** · 11-30-2004, 05:40 PM

hey juice, do u have a few minutes to talk about some nutrition questions?

**juiceinthehood** · 11-30-2004, 05:46 PM

Originally Posted by 1-jag

hey juice, do u have a few minutes to talk about some nutrition questions?

sure bro let er rip

**w_rballs** · 11-30-2004, 05:48 PM

Originally Posted by 1-jag

so juice, r u saying that the crystal light is ok?

yes crystal light is ok, but its better to take any oral steroid with grapefruit juice cause it will help increase absorbtion of the product.

**1-jag** · 11-30-2004, 05:55 PM

alright here goes. my question is how many cals should one take in while getting ready for a competition? I started my diet 10 days ago(not very strict though) I mean my carbs were around 300 or so and my protein was around 200. I know that I need to cut down on my carbs. Do I need to take in 2 grams of protein per pound of LEAN weigh? If so, that would total up to be 375g per day=1500 cals per day. with this in mind, I think I need at least 1900 cals per day if I am going to compete around 188-190, but where should I get the extra 400-500 cals per day from? fats or carbs. man, I read the diet stickys but it still hasn't been real clear yet. my weight today is 227 @ 20.5 % bf. do u think that I have enough time to be ready by march 19,2005?

**FRANk THe TANk** · 11-30-2004, 06:24 PM

20.5% is pretty high bro hows your cardio? btw 2 grams of protien per pound of overall bodyweight is the rule i always go by

**1-jag** · 11-30-2004, 06:31 PM

well, my first week of cardio wasn't that great. I only did 20 minutes twice a day for 7 days. Man, all I know is that I want to compete at around 188 lbs @ about 4-5% by march 19, 2005. what u think?

**w_rballs** · 11-30-2004, 06:33 PM

that a loss of about 37.5 lbs of fat. it can happen but u are gonna need to use some major clen and an incredible diet by swolecat.

**powerlifter** · 11-30-2004, 06:34 PM

Originally Posted by 1-jag

well, my first week of cardio wasn't that great. I only did 20 minutes twice a day for 7 days. Man, all I know is that I want to compete at around 188 lbs @ about 4-5% by march 19, 2005. what u think?

Bro you need to bump your cardio up to 45 minutes and cut your carbs back to like 150-200g ASAP - you have a lot of BF to lose and you won't lose it on 20min of cardio are you doing an ECA stack or anything ?

**1-jag** · 11-30-2004, 06:37 PM

man I can't find any ephedrine. do u know where I can get some. also, where can I get some clen ? I heard I could order it off of arr's site but is this stuff any good really? also, how can I get swole cat to give me an good diet to follow? I would love for you guys to get me in good condition!!!!!!

**Wrestlingkompressor** · 11-30-2004, 06:40 PM

Oh god not this question agian...

**1-jag** · 11-30-2004, 06:44 PM

hey bro, what the hell did that thread mean?????

**FRANk THe TANk** · 11-30-2004, 06:46 PM

the clen from arr is great but bro its no miracle drug... although its far better than an ECA stack IMO... also if your really that set on competing at that weight by March, your going to have to be a cardio maniac, id say at least 40 minutes or better AM cardio, before you eat. and in your case i think you would have to stick to your diet pretty good, your talking about changing your entire body composition DRASTICALLY in 4 months. You can do it bro if you really want it as badly as you say, but you dont have any time to make mistakes so get your plan straight, stick with it and you can do it man. keep us posted lets see some pics

**1-jag** · 11-30-2004, 06:52 PM

frank, man I really appreciate that alot!! My wife says the same thing. U c I competed two times already over the last 5 years but when I borke my arm a year ago, I've let myself go(as u guys can c). But I'm the type man who will tell the truth. you know, I could have told everyone some outragiously story of how good I look but that's not me. that is why I am on the site right now trying to get some help! Man, I am so serious about this, I would drive dam near anywhere every 3-4weeks just to let someone evaluate my progress! Also, I haven't figured out my camera yet, but when I do I am going to post pics-HOPE NOBODY LAUGHS TO HARD THOUGH!

**1-jag** · 11-30-2004, 06:53 PM

Also, how do I order the clen off of the site without using my credit card, or can I even do that?

***Narkissos*** · 11-30-2004, 07:02 PM

Search

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**1-jag** · 11-30-2004, 07:05 PM

already have after I had wrote this forum. on to the other questions at hand thanks though.

**calidude** · 11-30-2004, 07:11 PM

Originally Posted by 1-jag

already have after I had wrote this forum.

aren't we supposed to do this before?

***Narkissos*** · 11-30-2004, 07:12 PM

Originally Posted by 1-jag

already have after I had wrote this forum. on to the other questions at hand thanks though.

1.you should've done that BEFORE posting the question

2.the other questions should be posted in the relevant forums

**1-jag** · 11-30-2004, 07:13 PM

yeah but didn't think of that at the time. haven't been doing this but about 3-days now thank u though!

**1-jag** · 11-30-2004, 07:15 PM

man, what the hell is wrong with u?

***Narkissos*** · 11-30-2004, 07:22 PM

Nothing...
1.It's one of the rules here
2.It'll help u to get the answers u seek

**powerlifter** · 11-30-2004, 07:26 PM

Originally Posted by 1-jag

man I can't find any ephedrine. do u know where I can get some. also, where can I get some clen? I heard I could order it off of arr's site but is this stuff any good really? also, how can I get swole cat to give me an good diet to follow? I would love for you guys to get me in good condition!!!!!!

You have to contact Swolecat to become his client - that means money - his time isn't free - ephedrine hcl can be picked up at any drug store Bro