Results 1 to 16 of 16
  1. #1
    Dimes's Avatar
    Dimes is offline Senior Member
    Join Date
    Oct 2004
    Location
    Puerto Rico
    Posts
    1,108

    Unhappy Wanting to lower BF%, but on cycle, how long do I wait?

    Currently on my 1st cycle... 500 test, 10 weeks, jumpstarted it with dbol , I did my bf test and came out to 19%, has gotten higher since, how long after cycle can I start cardio and diet to loose the fsat wiythout loosing the gains?

  2. #2
    juiceinthehood's Avatar
    juiceinthehood is offline Anabolic Member
    Join Date
    Mar 2004
    Location
    nyc
    Posts
    2,564
    Do Proper Pct Eat A Clean Low Fat Low Carb High Protein Diet After Cycle And Do Cardio Eod

    I WOULD START NOW

  3. #3
    juiceinthehood's Avatar
    juiceinthehood is offline Anabolic Member
    Join Date
    Mar 2004
    Location
    nyc
    Posts
    2,564
    Do Low Cardio Then Bump It Up For Post Cycle

  4. #4
    Dimes's Avatar
    Dimes is offline Senior Member
    Join Date
    Oct 2004
    Location
    Puerto Rico
    Posts
    1,108
    Dont want to hinder my gains by doing cardio now, I play b-ball, but while on d-bol it is hard to run or jump or move much.

  5. #5
    Dimes's Avatar
    Dimes is offline Senior Member
    Join Date
    Oct 2004
    Location
    Puerto Rico
    Posts
    1,108
    anybody else?

  6. #6
    Gilster's Avatar
    Gilster is offline Member
    Join Date
    Aug 2001
    Location
    Right here!Are you blind?
    Posts
    676
    Quote Originally Posted by juiceinthehood
    Do Proper Pct Eat A Clean Low Fat Low Carb High Protein Diet After Cycle And Do Cardio Eod

    I WOULD START NOW
    This is the best answer you are going to get, because it is correct. Do this while on your cycle though. I would not stop the cycle.

  7. #7
    Join Date
    Oct 2004
    Location
    Prop ED Builds Character
    Posts
    932
    yup, hit up the ole cardio my friend. what i found is a good thing to do that reduces bodyfat but doesnt make me feel like im getting skinnier is to segment cardio workouts out throughout the day. In the morning i will do an intense cardio exercise for about 20 minutes. then after a workout to a cool down of lighter cario for another 15-20 minutes. ive found this to be good and the later cardio actually helps the blood flow prior to working out. good luck bro.

  8. #8
    Jackman's Avatar
    Jackman is offline Banned
    Join Date
    Dec 2002
    Location
    Im a Masshole
    Posts
    3,171
    and you called me fatty! j/k bro

  9. #9
    Jackman's Avatar
    Jackman is offline Banned
    Join Date
    Dec 2002
    Location
    Im a Masshole
    Posts
    3,171
    wory about the fat after as it will be easier to loose with more muscle.

  10. #10
    Dimes's Avatar
    Dimes is offline Senior Member
    Join Date
    Oct 2004
    Location
    Puerto Rico
    Posts
    1,108
    how long after? as soon as I end pct or wait a while after pct? or as soon as i end the cycle.

  11. #11
    P Rock's Avatar
    P Rock is offline Member
    Join Date
    Jun 2004
    Location
    New York Fckin City
    Posts
    583
    i would start to eat cleaner and throw in some moderate cardio. you dont want to over do it and lose muscle. lay off the arroz con gandules and chuletas.

  12. #12
    Dimes's Avatar
    Dimes is offline Senior Member
    Join Date
    Oct 2004
    Location
    Puerto Rico
    Posts
    1,108
    LOL, I havent had a chuleta in years, yummy, turned vegetarian... nothing like that meal, huh?

  13. #13
    bignatt's Avatar
    bignatt is offline Anabolic Member
    Join Date
    Sep 2004
    Location
    in FL (former Masshole)
    Posts
    2,421
    i would just go with cardio its good for your heart to ahha

  14. #14
    Jackman's Avatar
    Jackman is offline Banned
    Join Date
    Dec 2002
    Location
    Im a Masshole
    Posts
    3,171
    i would wait to wory about the fat till after my pct when my levels are back to normal.

  15. #15
    flabbywussy's Avatar
    flabbywussy is offline Senior Member
    Join Date
    Mar 2004
    Posts
    1,381
    Quote Originally Posted by Dimes
    Currently on my 1st cycle... 500 test, 10 weeks, jumpstarted it with dbol, I did my bf test and came out to 19%, has gotten higher since, how long after cycle can I start cardio and diet to loose the fsat wiythout loosing the gains?
    after my first cycle i waited until after pct to hit cardio. i figure this is the best way because during pct you will loose alot of water bloat. this way it is easier to see the fat that's left after your cycle.plus jackman is correct once you have more muscle then fat it is easier to cut up.

  16. #16
    flabbywussy's Avatar
    flabbywussy is offline Senior Member
    Join Date
    Mar 2004
    Posts
    1,381
    Quote Originally Posted by P Rock
    i would start to eat cleaner and throw in some moderate cardio. you dont want to over do it and lose muscle. lay off the arroz con gandules and chuletas.
    i didn't think it was possible to loose muscle while on cycle.

    that's why people take t3 with test right? so they won't loose any muscle

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •