Im on cycle at the moment is 20mins on the bike am and pm ok or am I going to hinder gains?
Peace
Noddy!
Printable View
Im on cycle at the moment is 20mins on the bike am and pm ok or am I going to hinder gains?
Peace
Noddy!
I would reduce it to once a day, 3 days a week personally while on a bulker.
just do ur cardio all at once ... first thing in the morning on an empty stomach