Ala ?

I've been seening this stuff around alot but dont know to much about it. I hear its used to protect liver.

ALA... What is it used for ? How much? How long? And best brand. Thanks

BUMP:wg:

ALA (Alpha Lipoic Acid) is primarily a anti oxidant which fights free radicals in the body , Free Radicals are polution in the body which is caused from smoke , air pollution, chemicals etc.. and can cause cancer ... also ALA reduces Insulin Resistance which shows some intrest to bodybuilders.

MODS move this to the supplement section i think.

where do u get ALA?? GNC? does it protect the liver better than Milk thistle? any other good liver protectants? taking TWO 17 AAK, NEED SOMETHING BAD!

Do you take ALA with meals or before meals?

How many times per day , how many mgs?

BUMP.

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Originally posted by RiptUp
Do you take ALA with meals or before meals?

How many times per day , how many mgs?

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Take 1,000mgs a day and you can buy it at gnc or online...It's much better than milk thistle..

Quote:

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Originally posted by RiptUp
Do you take ALA with meals or before meals?

How many times per day , how many mgs?

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Bro, I have taken it...and I can say it does create some halatious pumps. I only take 600mgs a day.. But I have read that some take up to 1000 a day when cutting. And split it up throughout the day while concentrating post-work out. Hope this helps.