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Thread: Ala ?

  1. #1
    Microbrew's Avatar
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    Ala ?

    I've been seening this stuff around alot but dont know to much about it. I hear its used to protect liver.

    ALA... What is it used for ? How much? How long? And best brand. Thanks

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    ALA (Alpha Lipoic Acid) is primarily a anti oxidant which fights free radicals in the body , Free Radicals are polution in the body which is caused from smoke , air pollution, chemicals etc.. and can cause cancer ... also ALA reduces Insulin Resistance which shows some intrest to bodybuilders.

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    MODS move this to the supplement section i think.

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    where do u get ALA?? GNC? does it protect the liver better than Milk thistle? any other good liver protectants? taking TWO 17 AAK, NEED SOMETHING BAD!

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    RiptUp is offline Junior Member
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    Do you take ALA with meals or before meals?

    How many times per day , how many mgs?

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    Originally posted by RiptUp
    Do you take ALA with meals or before meals?

    How many times per day , how many mgs?
    Take 1,000mgs a day and you can buy it at gnc or online...It's much better than milk thistle..

  9. #9
    daveroth is offline Banned
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    Originally posted by RiptUp
    Do you take ALA with meals or before meals?

    How many times per day , how many mgs?
    Bro, I have taken it...and I can say it does create some halatious pumps. I only take 600mgs a day.. But I have read that some take up to 1000 a day when cutting. And split it up throughout the day while concentrating post-work out. Hope this helps.

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