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Thread: Core building

  1. #1
    sizzlechest's Avatar
    sizzlechest is offline Member
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    Core building

    My gear should be here in a few days and i want to get the most out of it. I keep hearing about Core excersizes, but im not quite sure what or how. Are there any websites with pictures of different excersizes and how to keep proper form. What are some good basic sets you guys use.
    Thanks

  2. #2
    Aboot's Avatar
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    Here's a decent one for the basics:

    http://www.exrx.net/

  3. #3
    DanRT117's Avatar
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    squats, deads, bench

  4. #4
    MBaraso's Avatar
    MBaraso is offline Retired Mod
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    If you don't have your work-out in check chances are your not ready for AS.

  5. #5
    bmwrob is offline Member
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    Quote Originally Posted by MBaraso
    If you don't have your work-out in check chances are your not ready for AS.
    Agreed.

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