Results 1 to 5 of 5

Thread: Core building

  1. 12-03-2004, 04:51 PM #1
    sizzlechest's Avatar
    sizzlechest
    sizzlechest is offline Member
    Join Date
    Nov 2004
    Posts
    501

    Core building

    My gear should be here in a few days and i want to get the most out of it. I keep hearing about Core excersizes, but im not quite sure what or how. Are there any websites with pictures of different excersizes and how to keep proper form. What are some good basic sets you guys use.
    Thanks
    Reply With Quote Reply With Quote
  2. 12-03-2004, 04:56 PM #2
    Aboot's Avatar
    Aboot
    Aboot is offline Banned
    Join Date
    Apr 2004
    Location
    Not a well known name.
    Posts
    1,727
    Here's a decent one for the basics:

    http://www.exrx.net/
    Reply With Quote Reply With Quote
  3. 12-03-2004, 05:36 PM #3
    DanRT117's Avatar
    DanRT117
    DanRT117 is offline Junior Member
    Join Date
    Aug 2004
    Posts
    68
    squats, deads, bench
    Reply With Quote Reply With Quote
  4. 12-03-2004, 05:42 PM #4
    MBaraso's Avatar
    MBaraso
    MBaraso is offline Retired Mod
    Join Date
    Oct 2001
    Location
    Somewhere
    Posts
    7,629
    If you don't have your work-out in check chances are your not ready for AS.
    Reply With Quote Reply With Quote
  5. 12-03-2004, 07:11 PM #5
    bmwrob
    bmwrob is offline Member
    Join Date
    Aug 2004
    Posts
    537
    Quote Originally Posted by MBaraso
    If you don't have your work-out in check chances are your not ready for AS.
    Agreed.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules